Embrace your inner Caveman (or Cavewoman) with the Paleo diet. The basic concept is simple - to eliminate the processed "Food Resembling Substances" from your life and return to the eating style we were designed for. Our genes haven't changed in 50,000 years, and our still geared toward a hunter-gatherer diet. By eliminating the grains, dairy, and processed foods, you feed your body a clean diet that has been shown to drop pounds, boost energy, improve cardiovascular health, and balance blood sugar among many other applications. More forward in your health by learning more about the diet of our past.